Substack Blog

The Menstrual Cup Debacle: My First Time Using One (And Why I Came Back Years Later) by Amber B. Quintana

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Regulating the Cycle: The Enduring Legacy of Emmenagogue Herbs by Amber B. Quintana

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Ditch the Fast Lane: How Your Wallet Can Help Save the Planet (Without Sacrificing Style) by Amber B. Quintana

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The Dirty Truth About Your Deodorant (That No One Told You) by Amber B. Quintana

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How Do Essential Oils Travel Through Your Body? The Surprising Science Behind Absorption and Circulation by Amber B. Quintana

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Cramp Camp: What’s Really Going On With Your Period Pain (and How to Deal) by Amber B. Quintana

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Food Deserts: Why Just Building a Grocery Store Isn’t Enough by Amber B. Quintana

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Zero Waste: What It Really Means and How to Start by Amber B. Quintana

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